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Ingredients
- 3 c. à soupe d'huile d'olive
- 1 c. à café de moutarde
- 2 citrons jaunes non traités (zeste et jus de 1 citron, jus de 1 citron)
- du sel
- du poivre moulu
- 250 g de pommes, en morceaux
- 100 g d'amandes fraîches
- 30 g d'oignon frais
- 500 g d'eau
- 500 g de brocolis, en fleurettes
- 200 g de lardons fumés
- Nutrition
- per 1 portion
- Calories
- 1706 kJ / 412 kcal
- Protein
- 20 g
- Carbohydrates
- 12 g
- Fat
- 33 g
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替代食谱
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