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Velouté d’avocat au lait de coco, tartines de tomates aux olives
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Ingredients
- 350 g d'avocat (3)
- 1 gousse d'ail, épluchée et dégermée
- le jus d'1/2 citron jaune
- 400 g de lait de coco
- 10 feuilles de menthe fraîche
- 4 tranches de pain de campagne
- 1 gousse d'ail
- 3 c. à soupe d'huile d'olive + 1 filet pour la finition
- 200 g de tomates, en cubes
- 50 g de petites olives de Nice
- quelques feuilles de basilic frais
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 970 kJ / 476 kcal
- Protein
- 7 g
- Carbohydrates
- 22 g
- Fat
- 41 g
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