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Ingredients
- 100 g d'oignon, coupé en quatre
- 1 gousse d'ail, épluchée et dégermée
- 150 g de lardons fumés
- 1 c. à soupe d'huile d'olive
- 250 g de riz vénéré (riz noir)
- 1 cube de bouillon de légumes
- 500 g d'eau
- 250 g de tomates cerise, coupées en deux
- 500 g de moules, surgelées et décortiquées
- Nutrition
- per 1 portion
- Calories
- 1953 kJ / 465 kcal
- Protein
- 27 g
- Carbohydrates
- 52 g
- Fat
- 16 g
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替代食谱
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