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Ingredients
-
1000
g Tomaten, geviertelt
or 1000 g stückige Tomaten, aus der Dose - 200 g Möhren, in Stücken
- 120 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 3 Stängel Basilikum, abgezupft
- 60 g Tomatenmark
- 100 g Olivenöl
- 1 TL Zucker
- 2 ½ TL Salz
- ¾ TL Pfeffer
- Nutrition
- per 1 Schraubglas
- Calories
- 1743 kJ / 416 kcal
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 34 g
- Fibre
- 8 g
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替代食谱
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