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Ingredients
- 1 gousse d'ail
- 3 brins de persil frais, équeutés
- 800 g d'eau
- ½ c. à café de gros sel
- 300 g de fèves fraîches
- 300 g de carottes, coupées en fins bâtonnets
- 100 g de pois gourmands, coupé en deux dans la longueur
- 200 g de pousses de soja frais
- 15 g d'huile d'olive
- 400 g de viande de bœuf, coupée en lamelles
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1196 kJ / 285 kcal
- Protein
- 30.3 g
- Carbohydrates
- 12.5 g
- Fat
- 11.5 g
- Saturated Fat
- 3.8 g
- Fibre
- 8.3 g
- Sodium
- 650.8 mg
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替代食谱
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