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Ingredients
- 40 g Hartkäse (z. B. Bergkäse), in Stücken (optional)
- 3 Frühlingszwiebeln (ca. 70 g), geputzt und in Stücke geschnitten (3-4 cm)
- 1 Knoblauchzehe, halbiert
- 1 TL Sesamsamen
- 1 - 2 TL Sojasauce
- 2 ½ TL Sesamöl
-
80
g grüne Erbsen, frisch
or 80 g grüne Erbsen, tiefgekühlt (siehe Tipp) - 6 Stängel Spargel, grün, geputzt, in Stücken (4 cm)
- 6 Eier (Größe M)
- 1 - 2 Prisen Meersalz
- 1 - 2 Prisen schwarzer Pfeffer, gemahlen
- 1 - 2 Zweiglein Koriander, frisch, nur Blätter, zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1722 kJ / 412 kcal
- Protein
- 33 g
- Carbohydrates
- 11 g
- Fat
- 27 g
- Saturated Fat
- 9 g
- Fibre
- 4 g
- Sodium
- 714 mg
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替代食谱
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