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Blanquette de dinde à la vanille, boulgour aux carottes
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Ingredients
- 1 gousse d'ail
- 100 g d'oignon, coupé en quatre
- 1 c. à soupe d'huile d'olive
- 250 g de boulgour
- 950 g d'eau (dont 300 g d'eau chaude)
- 600 g de filets de dinde, sans peau, en gros cubes
- 1 cube de bouillon de volaille
- 200 g de carottes, en rondelles
- 1 gousse de vanille, fendue et grattée
- du sel
- du poivre moulu
- 30 g de fécule de maïs
- 30 g de beurre
- 1 c. à soupe de crème épaisse
- Nutrition
- per 1 portion
- Calories
- 2236 kJ / 531 kcal
- Protein
- 45 g
- Carbohydrates
- 55 g
- Fat
- 13 g
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