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Ingredients
- 1 citron jaune
- 500 g de filets de poulet
- 1 c. à soupe de farine
- 4 c. à soupe d'huile d'olive
- 1 gousse d'ail, hachée
- 150 g de vin blanc
- 1100 g d'eau
- 3 c. à soupe bombées de câpres en saumure
- du sel
- du poivre moulu
- 200 g de boulgour
- quelques brins de persil, effeuillés
- Nutrition
- per 1 portion
- Calories
- 1457 kJ / 345 kcal
- Protein
- 36 g
- Carbohydrates
- 37 g
- Fat
- 3 g
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替代食谱
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