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Ingredients
- 100 g di semi di girasole, sciacquati
- 260 g di acqua
- 10 g di vino bianco (optional)
- 100 g di funghi champignon freschi, a metà o in quarti
- 50 g di olio di oliva
- 60 g di scalogno, a metà
- ¼ - ½ cucchiaino di sale
- ¾ di cucchiaino di pepe nero macinato
- 10 g di salsa di soia (optional)
- Nutrition
- per 1 porzione
- Calories
- 445.8 kJ / 106.5 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
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替代食谱
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