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Ingredients
- 30 g de espinaca, lavada y desinfectada
- 360 g de leche de soya, sin azúcar
- 120 g de plátano, en trozos
- 1 cda de proteína en polvo (1 porción - ver tip)
- 30 g de mantequilla de cacahuate
- 1 cdita de cocoa en polvo
- 1 cdita de semillas de cáñamo
- Nutrition
- per 1 receta completa
- Calories
- 2083.2 kJ / 496 kcal
- Protein
- 26 g
- Carbohydrates
- 40 g
- Fat
- 29 g
- Saturated Fat
- 4.8 g
- Fibre
- 13 g
- Sodium
- 392 mg
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替代食谱
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