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Ingredients
La veille
- 4 bananes bien mûres, en morceaux
Le jour même
-
300
g yaourts à la grecque (2 yaourts), à 0% de MG
or 300 g de skyr - 1 c. à café d'extrait de vanille
- Nutrition
- per 1 portion
- Calories
- 577 kJ / 136 kcal
- Protein
- 4 g
- Carbohydrates
- 25 g
- Fat
- 0 g
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替代食谱
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