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Ingredients
- 3 poires bien mûres, pelées et en fins quartiers
- le jus d'un citron jaune
- 15 g de beurre
- 1 c. à soupe de sucre roux
- 20 g de cacao en poudre non sucré
- 75 g de farine de blé
- 250 g de lait
- 1 œuf
- 1 c. à soupe bombée de sucre roux
- huile de tournesol
- 30 g de noix de coco râpée
- Nutrition
- per 1 pièce
- Calories
- 524 kJ / 130 kcal
- Protein
- 4 g
- Carbohydrates
- 17 g
- Fat
- 6 g
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替代食谱
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