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Ingredients
- 40 g de parmesan
- 200 g d'épinards frais
- 8 œufs, à température ambiante
- 2 c. à soupe de skyr (yaourt islandais)
- du sel
- du poivre moulu
- 20 g de beurre
- 4 tranches de pain de campagne
- 400 g de pousses d'épinards frais
- Nutrition
- per 1 portion
- Calories
- 1272 kJ / 304 kcal
- Protein
- 23 g
- Carbohydrates
- 11 g
- Fat
- 18 g
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替代食谱
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