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Ingredients
- 250 g de fenouil, en morceaux
- 300 g de carottes, en morceaux
- 3 brins de persil frais, effeuillés
- 300 g de thon en boîte au naturel, émietté et égoutté
- 2 c. à soupe de câpres en saumure
- du sel
- du poivre moulu
- 8 feuilles de brick
- 3 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1132 kJ / 269 kcal
- Protein
- 23 g
- Carbohydrates
- 23 g
- Fat
- 9 g
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替代食谱
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