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Ingredients
- 80 g de cheddar, en morceaux
-
1
piment jalapeño, épépiné
or 1 piment rouge, épépiné - ½ c. à café de paprika
- 4 brins de coriandre fraîche, effeuillés et quelques brins pour la finition
- 2 yaourts nature veloutés
- du sel
- du poivre moulu
- 1 carotte, en morceaux
- 4 oignons verts, en morceaux
- 500 g d'eau
- 3 blancs de poulet
- 4 tortillas de maïs, souples
- 250 g de grains de maïs en conserve, égouttés
- 1 poivron rouge, en lanières
- 1 avocat, en lamelles
- 1 oignon rouge, en lanières
- 1 citron vert, en quartiers
- Nutrition
- per 1 portion
- Calories
- 2514 kJ / 599 kcal
- Protein
- 44 g
- Carbohydrates
- 50 g
- Fat
- 22 g
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替代食谱
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