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Ingredients
- 300 g de pois chiches en conserve, égouttés et réserver 2 c. à soupe de jus
-
80
g de fromage blanc, 0% m.g.
or 80 g de skyr - le jus d'un citron jaune
- 1 gousse d'ail
- 1 c. à café de curcuma en poudre
- du sel
- du poivre moulu
- 10 g d'huile d'olive, et 1 filet pour la finition
- les graines d'1/2 grenade
- Nutrition
- per 1 portion
- Calories
- 310 kJ / 74 kcal
- Protein
- 3 g
- Carbohydrates
- 7 g
- Fat
- 3 g
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替代食谱
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