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Ingredients
- 1500 g lingueirão
- 4 c. chá de sal
- 40 g azeite
- 3 dentes de alho
- 150 g cebola cortada em pedaços
- 30 g coentros, mais q.b. p/ polvilhar
- 250 g tomate em pedaços
- 100 g pimento vermelho
- 20 g aguardente (optional)
- 70 g vinho branco
- 800 g água, mais q.b. p/ demolhar
- 1 ½ c. chá de molho inglês
- 350 g arroz carolino
- Nutrition
- per 1 dose
- Calories
- 1954 kJ / 467 kcal
- Protein
- 34 g
- Carbohydrates
- 55 g
- Fat
- 10 g
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替代食谱
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