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Ingredients
- 1 oignon, coupé en quatre
- 2 c. à soupe d'huile d'olive
- 400 g de tomates concassées en conserve
- 1 c. à soupe d'herbes de Provence déshydratées
- 1 c. à café d'ail en poudre
- 2 c. à soupe de câpres en saumure
- du sel
- du poivre moulu
- 350 g de thon en boîte au naturel, égoutté
- Nutrition
- per 1 portion
- Calories
- 732 kJ / 174 kcal
- Protein
- 25 g
- Carbohydrates
- 4 g
- Fat
- 6 g
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替代食谱
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