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Ingredients
- 1 oignon, coupé en quatre
- 2 c. à soupe d'huile de tournesol
-
250
g de mélange 3 riz
or 250 g de riz long - 500 g d'eau
- ½ cube de bouillon de légumes
- 250 g de pousses d'épinards frais
- 4 œufs extra-frais, à température ambiante
- ½ bouquet d'aneth frais, ciselé
- sel
- poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1540 kJ / 368 kcal
- Protein
- 13 g
- Carbohydrates
- 52 g
- Fat
- 11 g
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替代食谱
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