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Ingredients
- 1 oignon, coupé en quatre
- 2 c. à soupe d'huile d'olive
- ½ c. à café de paprika fumé, moulu
- 220 g de quinoa, rincé
- 350 g d'eau
- 1 poivron rouge, en petits morceaux
- du sel
- du poivre moulu
- 150 g de grains de maïs en conserve, égouttés
- brins de coriandre fraîche, ciselés
- Nutrition
- per 1 portion
- Calories
- 1265 kJ / 301 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 9 g
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替代食谱
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