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Ingredients
- 1350 g de agua
- 1 ½ cucharaditas de sal
- 350 g de pasta corta seca (macarrones, fusilli, etc.)
- 1 cucharada de aceite de oliva
- 30 g de aceite de oliva
- 2 dientes de ajo
- 150 g de calabacín en trozos de 2-3 cm
-
15
g de cilantro fresco (solo las hojas)
or 15 g de perejil fresco (solo las hojas) - 200 g de nata
- 1 pastilla de caldo de verduras
- 30 g de harina de trigo
- 1 pellizco de pimienta molida
- 300 g de langostinos crudos medianos pelados
- 120 g de espinacas baby frescas
- Nutrition
- per 1 ración
- Calories
- 2806 kJ / 671 kcal
- Protein
- 31 g
- Carbohydrates
- 71 g
- Fat
- 29 g
- Saturated Fat
- 13 g
- Fibre
- 6 g
- Sodium
- 1383 mg
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替代食谱
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