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Ingredients
- 4 belles tomates à farcir
- sel
- 1 gros oignon, coupé en quatre
- 1 branche de céleri, en morceaux
- 2 gousses d'ail
- 30 g de pain sec
- 1 c. à soupe d'huile d'olive, et 1 filet
- 350 g de viande de bœuf hachée, à 5% de MG
- 1 c. à soupe d'herbes de Provence déshydratées
- du poivre moulu
- 150 g de riz
- 150 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1460 kJ / 346 kcal
- Protein
- 25 g
- Carbohydrates
- 41 g
- Fat
- 9 g
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替代食谱
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