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Ingredients
- 200 g migdałów, ze skórką
- 3 jajka
- 150 g jogurtu naturalnego
-
100
g otrębów owsianych
or 100 g płatków owsianych - 100 g ziaren sezamu
- 50 g siemienia lnianego
- 50 g pestek dyni
- 1 łyżeczka sody oczyszczonej
- 1 łyżeczka soli
- Nutrition
- per 1 kromkę
- Calories
- 634 kJ / 152 kcal
- Protein
- 6 g
- Carbohydrates
- 4 g
- Fat
- 11 g
- Fibre
- 0.8 g
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替代食谱
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