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Ingredients
- 1 oignon rouge, coupé en quatre
- 1 gousse d'ail
- 1 petit piment rouge frais, épépiné
- 2 cm de gingembre frais
- 4 brins de coriandre fraîche, effeuillés
- 100 g de sauce de soja
- 1 c. à soupe de graines de sésame dorées
- 450 g d'eau
- 1 brocoli, en fleurettes
- 250 g de haricots verts frais
- 4 pavés de saumon frais
- 100 g de petits pois, frais ou surgelés
- Nutrition
- per 1 portion
- Calories
- 1506 kJ / 360 kcal
- Protein
- 34 g
- Carbohydrates
- 11 g
- Fat
- 19 g
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替代食谱
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