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Ingredients
- 200 g de graines de céréales à cuire (avoine, orge, soja, par exemple)
- 1 citron jaune non traité, zeste et jus
- ½ bouquet de ciboulette fraîche, et un peu pour la finition
- 500 g d'eau
- 1 botte d'asperges vertes
- 4 pavés de cabillaud, sans peau
- du sel
- du poivre moulu
- 2 c. à soupe d'huile d'olive
- Nutrition
- per 1 portion
- Calories
- 1569 kJ / 375 kcal
- Protein
- 38 g
- Carbohydrates
- 33 g
- Fat
- 8 g
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替代食谱
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