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Ingredients
- 300 g de espelta perlada
- 550 g de agua
- 1 ½ cucharaditas de sal
- 50 g de aceite de oliva virgen extra
- 150 g de pepino en dados
- 70 g de cebolla roja en juliana
- 50 g de aceitunas negras sin hueso
- 10 tomates cherry en trozos
- 200 g de queso feta desmenuzado
- 2 pellizcos de pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1463 kJ / 349 kcal
- Protein
- 11 g
- Carbohydrates
- 39 g
- Fat
- 17.4 g
- Saturated Fat
- 6.4 g
- Fibre
- 6.7 g
- Sodium
- 589 mg
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替代食谱
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