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Ingredients
- 100 g de pipas de girasol peladas
- 230 g de agua
- 10 g de vino blanco (optional)
- 100 g de champiñones frescos en cuartos
- 20 g de aceite de oliva
- 60 g de chalotas en mitades
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de pimienta molida
- 10 g de salsa de soja (optional)
- Nutrition
- per 1 ración
- Calories
- 445 kJ / 106 kcal
- Protein
- 4.8 g
- Carbohydrates
- 5.7 g
- Fat
- 7.5 g
- Saturated Fat
- 0.8 g
- Fibre
- 16.7 g
- Sodium
- 257.3 mg
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替代食谱
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