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Ingredients
- 2 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 800 g di filetti di merluzzo in 4 tranci (200 g circa cad.)
- 60 g di olio extravergine di oliva
- 4 pizzichi di sale
- 2 pizzichi di pepe macinato
- 1 spicchio di aglio
- 500 g di cavolo nero a listarelle
- 500 g di acqua
- pepe verde in grani q.b.
- Nutrition
- per 1 porzione
- Calories
- 1854.5 kJ / 306 kcal
- Protein
- 37 g
- Carbohydrates
- 4 g
- Fat
- 15.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 4 g
- Sodium
- 184.2 mg
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替代食谱
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