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Ingredients
- 3 - 4 ossobucos de ternera (700-800 g) de 3 cm de grosor
- 30 g de aceite de oliva
- 120 g de cebolla en trozos de 3 cm
- 100 g de zanahoria en rodajas de 1 cm
-
50
g de apio en trozos de 2 cm
or 50 g de nabo en trozos de 2 cm - 2 dientes de ajo
- 1 - 1 ½ cucharaditas de sal
- 15 granos de pimienta negra
- 1 - 2 hojas de laurel secas
- 1200 - 1400 g de agua
- Nutrition
- per 1300 g
- Calories
- 1207 kJ / 288 kcal
- Protein
- 24 g
- Carbohydrates
- 0 g
- Fat
- 24 g
- Saturated Fat
- 3.9 g
- Fibre
- 9 g
- Sodium
- 3138 mg
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替代食谱
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