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Ingredients
- 3 pés de salsa, só as folhas
- 3 pés de coentros, só as folhas
- 25 g chalota
- 1 pé de estragão, só as folhas
- 350 g filetes de bacalhau fresco s/ pele
- 4 pitadas de sal
- 4 pitadas de pimenta
- 20 g natas
-
30
g sumo de limão (½ unid. aprox.) (ver dica)
or 1 c. chá de ácido ascórbico em pó - 600 g água
- 800 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 50 g manteiga
- Nutrition
- per 1 dose
- Calories
- 1472 kJ / 350.3 kcal
- Protein
- 21.3 g
- Carbohydrates
- 34.8 g
- Fat
- 13 g
- Saturated Fat
- 8.3 g
- Fibre
- 4 g
- Sodium
- 717.5 mg
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替代食谱
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