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Bacalhau em sous-vide com esmagada de batata
TM6

Bacalhau em sous-vide com esmagada de batata

4.5 (4 评分)

Ingredients

  • 3 pés de salsa, só as folhas
  • 3 pés de coentros, só as folhas
  • 25 g chalota
  • 1 pé de estragão, só as folhas
  • 350 g filetes de bacalhau fresco s/ pele
  • 4 pitadas de sal
  • 4 pitadas de pimenta
  • 20 g natas
  • 30 g sumo de limão (½ unid. aprox.) (ver dica)
    or 1 c. chá de ácido ascórbico em pó
  • 600 g água
  • 800 g batata (de casca vermelha p/ fritar) cortada em pedaços
  • 50 g manteiga

Nutrition
per 1 dose
Calories
1472 kJ / 350.3 kcal
Protein
21.3 g
Carbohydrates
34.8 g
Fat
13 g
Saturated Fat
8.3 g
Fibre
4 g
Sodium
717.5 mg

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