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Ingredients
- 800 g d'eau
- 1 araignée de mer (taille adaptée à celle du Varoma)
- 100 g de fromage frais, type St Môret
- 1 œuf
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- le zeste d'un citron jaune non traité, râpé
- 40 g de beurre
- ½ paquet de pâte filo (ou phyllo)
- Nutrition
- per 1 pièce
- Calories
- 424.3 kJ / 102 kcal
- Protein
- 5.4 g
- Carbohydrates
- 5.8 g
- Fat
- 6.3 g
- Saturated Fat
- 3.3 g
- Fibre
- 0.3 g
- Sodium
- 194.1 mg
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替代食谱
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