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Ingredients
- 1400 g Wasser, etwas mehr zur Kühlung
- 30 g Zitronensaft, frisch gepresst (siehe Tipp)
- 800 g Rinderfilet (Rindslungenbraten) (4 x 200 g, Dicke 3 cm)
- 6 Prisen Salz
- 4 Prisen schwarzer Pfeffer, frisch gemahlen
- 2 EL natives Olivenöl extra
- 200 g Zwiebeln, in Spalten
- 30 g natives Olivenöl extra
- 250 g Melanzani in Stücken (2 cm)
- Nutrition
- per 1 Portion
- Calories
- 1611 kJ / 385 kcal
- Protein
- 42 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Saturated Fat
- 6 g
- Fibre
- 3 g
- Sodium
- 204 mg
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替代食谱
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