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Ingredients
- 1 Orange, unbehandelt, Schale dünn abgeschält, Saft ½ Orange ausgepresst
- 1 Zitrone, unbehandelt, Schale dünn abgeschält, Saft ausgepresst
- 10 g grobes Salz
- 1 Zweig Rosmarin, abgezupft
- 1 Stängel Petersilie, abgezupft
- 2 Putenbrustfilets, ohne Haut (à 200 g)
- 40 g Olivenöl
- 1400 g Wasser
- Nutrition
- per 1 Portion
- Calories
- 1744 kJ / 417 kcal
- Protein
- 49 g
- Carbohydrates
- 4 g
- Fat
- 22 g
- Fibre
- 0.8 g
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替代食谱
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