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Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
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替代食谱
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