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Ingredients
- 100 g Sonnenblumenkerne, abgespült
- 260 g Wasser
- 10 g Weißwein, trocken (optional)
- 100 g Champignons, halbiert oder geviertelt
- 50 g Olivenöl
- 60 g Schalotten, halbiert
- ¼ - ½ TL Salz nach Geschmack
- ¾ TL Pfeffer
- 10 g Sojasauce (optional)
- Nutrition
- per 1 Portion
- Calories
- 446 kJ / 107 kcal
- Protein
- 5 g
- Carbohydrates
- 6 g
- Fat
- 8 g
- Saturated Fat
- 1 g
- Fibre
- 16.7 g
- Sodium
- 257 mg
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替代食谱
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