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Ingredients
- 100 g de légumes variés à poêler (céleri, carotte, oignon), coupés en morceaux (voir "Conseil(s)")
- 2 branches de thym frais, effeuillées
- 40 g d'huile d'olive, et 1 filet pour la poêle
- 500 g de viande de bœuf à rôtir, en un seul morceau
- 150 g de champignons de Paris frais, en tranches
- 2 feuilles de laurier déshydratées
-
25
g de bouillon de légumes ou de viande, en pâte
or 1 cube de bouillon de bœuf (pour 0,5 l) ou de légumes - 25 g de concentré de tomate
- 80 g de vin rouge
- 80 g d'eau
- 1 c. à café de sel
- persil frais, pour la finition
- Nutrition
- per 1 portion
- Calories
- 1295.5 kJ / 310.3 kcal
- Protein
- 29.8 g
- Carbohydrates
- 3.8 g
- Fat
- 19 g
- Saturated Fat
- 5.3 g
- Fibre
- 1.5 g
- Sodium
- 565 mg
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替代食谱
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