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Ingredients
- 1400 g d'eau
- 1 ½ c. à café de sel
- 350 g de pâtes sèches, type penne
- 10 g filet d'huile d'olive, et 1 filet pour les pâtes
- 2 gousses d'ail
- 150 g de courgette, coupée en morceaux (2-3 cm)
- 15 g de feuilles de coriandre fraîche
- 200 g de crème liquide 30-40% m.g.
-
1
c. à café de bouillon de légumes en pâte
or 1 cube de bouillon de légumes - 30 g de farine de blé
- 1 pincée de poivre moulu
- 300 g de crevettes cuites, décortiquées
- 120 g de côtes de blette, coupées en morceaux (0,5 cm)
- 50 g de cresson frais, équeuté (voir "Conseil(s)")
- Nutrition
- per 1 portion
- Calories
- 2599 kJ / 616.5 kcal
- Protein
- 30.8 g
- Carbohydrates
- 62 g
- Fat
- 22.5 g
- Saturated Fat
- 11.5 g
- Fibre
- 5.8 g
- Sodium
- 1277.3 mg
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替代食谱
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