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Ingredients
- 300 g de riz basmati
- 750 g d'eau
- 20 g d'huile de colza et 1 c. à soupe pour la cuisson du riz
- 1 ¼ - 1 ¾ c. à café de sel
- 3 gousses d'ail
- 400 g de blanc de poulet, coupé en morceaux (3 cm)
- 1 boîte de conserve d'oreillons de pêche au sirop (poids total 820-850 g)
- 3 c. à café d'herbes de Provence déshydratées
- ½ c. à café de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 2376 kJ / 567.5 kcal
- Protein
- 24 g
- Carbohydrates
- 86.3 g
- Fat
- 15.8 g
- Saturated Fat
- 2.3 g
- Fibre
- 4.5 g
- Sodium
- 783.5 mg
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替代食谱
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