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Ingredients
La sauce barbecue
- 3 gousses d'ail
- 20 g d'huile de colza
- 250 g de concassé de tomates
- 120 g d'eau
- 90 g de vinaigre de vin blanc
- 70 g de cassonade
- 70 g de moutarde
- 30 g de sauce Worcestershire
- 1 - 1 ½ c. à café de piment en poudre
- 2 c. à soupe de paprika en poudre
- ¼ c. à café de poivre moulu
- 1 c. à café de sel
Les travers de porc
- 700 g de travers de porc, coupés en morceaux (3 x 10 cm) (voir "Conseil(s)")
- 15 g de gingembre frais, coupé en tranches de 2 mm
- 400 g d'eau
- 600 g de pommes de terre, coupées en morceaux (3 cm)
- ½ c. à café de sel
- huile de colza, pour la cuisson
- Nutrition
- per 1 portion
- Calories
- 4148 kJ / 991 kcal
- Protein
- 42 g
- Carbohydrates
- 32 g
- Fat
- 76 g
- Saturated Fat
- 20 g
- Fibre
- 6.4 g
- Sodium
- 1591 mg
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替代食谱
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