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Ingredients
Estofado de cerdo
- 100 g de cebolla blanca, cortada en trozos
- 40 g de aceite de oliva
- 600 g carne de cerdo, sin hueso, sin piel, cortado en trozos (3 cm)
- 1 ramita de tomillo fresco
- 250 g de agua
- 250 g de vino de oporto
- 2 pizcas de sal
- 2 pizcas de pimienta negra molida
-
30
g de fécula de maíz
or 30 g de harina de trigo - 120 g de ciruela pasa deshuesada
- 1 cda de vinagre
Puré de coliflor
- 30 g de queso parmesano, cortado en trozos
- 1 echalot
- 40 g de mantequilla sin sal
- 400 g de coliflor, cortada en trozos (2-3 cm)
- 100 g de papa, pelada, cortada en rebanadas (0.5 cm)
- 120 g de agua
- 60 g de leche
- ½ cdita de sal
- 1 pizca de pimienta negra molida
- Nutrition
- per 1 porción
- Calories
- 3267.5 kJ / 781 kcal
- Protein
- 38.3 g
- Carbohydrates
- 54 g
- Fat
- 40.3 g
- Saturated Fat
- 14.8 g
- Fibre
- 6.5 g
- Sodium
- 594.8 mg
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替代食谱
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