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Ingredients
- 50 g de cebolla
- 1 diente de ajo
- 2 - 3 ramitas de perejil fresco (solo las hojas)
- 50 g de miga de pan blanco
- 40 g de leche
- 400 g de filetes de merluza fresca en trozos
- 100 g de gambones crudos enteros
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 1 chorrito de aceite de oliva virgen extra (para engrasar la sartén)
- Nutrition
- per 1 unidad
- Calories
- 659 kJ / 158 kcal
- Protein
- 23.8 g
- Carbohydrates
- 7.4 g
- Fat
- 3.7 g
- Fibre
- 0.7 g
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替代食谱
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