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Ingredients
- 70 g azeite
- 600 g carne de vaca p/ guisar, cortada em pedaços (3 cm aprox.)
- 170 g cebola roxa cortada em fatias
- 150 g cenoura cortada em rodelas (1-2 cm aprox.)
- 70 g aipo cortado em rodelas (0,5-1 cm aprox.)
- 80 g pimento vermelho cortado em pedaços (2 cm aprox.)
- ¾ - 1 c. chá de paprika picante
- 600 g água
- 30 g concentrado de tomate
-
1
c. chá de caldo de carne caseiro
or 1 cubo de caldo de carne, esfarelado - 4 grãos de pimenta da Jamaica
- 2 folhas de louro
- 1 c. chá de tomilho
- ½ - 1 c. chá de açúcar
- ¼ - ¾ c. chá de pimenta preta
- ½ c. chá de sal
- 250 g gnocchi
- Salsa picada q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 2210.6 kJ / 528 kcal
- Protein
- 29.5 g
- Carbohydrates
- 30.3 g
- Fat
- 34 g
- Saturated Fat
- 8.8 g
- Fibre
- 4.3 g
- Sodium
- 1138.3 mg
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替代食谱
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