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Ingredients
- 500 g água
- 250 g cevada perolada
- 15 g azeite
- 1 ½ c. chá de sal
- 100 g rabanete cortado em rodelas finas
- 140 g milho cozido, escorrido
- ½ pepino cortado em cubos
- 150 g tomate-cereja de várias cores, cortado em metades
- 50 g queijo feta, grosseiramente esfarelado
- 1 pé de cebolinho picado
- 1 dente de alho (opcional)
- 200 g iogurte c/ 3,5% gordura
- 10 g mostarda
- 10 g mel
- 15 g vinagre
- 10 g sumo de limão (½ unid. aprox.)
- ½ c. chá de pimenta preta
- Nutrition
- per 1 dose
- Calories
- 1083 kJ / 258 kcal
- Protein
- 9 g
- Carbohydrates
- 38 g
- Fat
- 7 g
- Saturated Fat
- 2 g
- Fibre
- 3.7 g
- Sodium
- 627 mg
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替代食谱
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