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Ingredients
- 300 g espelta descascada
- 550 g água
- 1 c. chá de sal, mais q.b. p/ temperar
- 50 g azeite
- 200 g queijo feta, esfarelado
- 150 g pepino cortado em cubos
- 70 g cebola roxa cortada em lâminas
- 50 g azeitonas s/ caroço
- 10 tomate-cereja cortado em metades
- Pimenta q.b. p/ temperar
- Nutrition
- per 1 dose
- Calories
- 2194.8 kJ / 524.3 kcal
- Protein
- 16.5 g
- Carbohydrates
- 58.6 g
- Fat
- 26.1 g
- Saturated Fat
- 9.7 g
- Fibre
- 10 g
- Sodium
- 884 mg
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替代食谱
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