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Ingredients
- 1 c. à soupe d'huile d'olive, pour le moule
- 500 g de filets de poulet, coupé en morceaux
- 1 oignon, coupé en deux
- 4 tomates séchées à l'huile
- 2 c. à soupe de concentré de tomate
- 3 c. à soupe de sauce Worcestershire
- 1 œuf
- 1 c. à soupe d'huile d'olive
- 2 c. à soupe de chapelure
- 1 c. à soupe d'origan déshydraté
- du sel
- du poivre moulu
- 4 c. à café de câpres en saumure
- Nutrition
- per 1 part
- Calories
- 986.2 kJ / 235.7 kcal
- Protein
- 19.6 g
- Carbohydrates
- 9.3 g
- Fat
- 13.2 g
- Saturated Fat
- 3.2 g
- Fibre
- 1.5 g
- Sodium
- 239.6 mg
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替代食谱
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