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Ingredients
- 1 plátano maduro, en trozos (preferiblemente congelado)
- 100 g de espinacas baby frescas
- 1 cucharada de mantequilla de cacahuete
- 250 g de leche de almendras
- 2 yogures naturales (250 g)
- 150 g de cubitos de hielo
- Nutrition
- per 1 vaso
- Calories
- 584 kJ / 140 kcal
- Protein
- 5.8 g
- Carbohydrates
- 15.3 g
- Fat
- 6 g
- Fibre
- 1.8 g
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替代食谱
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