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Ingredients
-
700
g de jarret de bœuf, avec os (voir "Conseil(s)")
or 300 - 400 g de viande de bœuf, sans os - 30 g d'huile végétale
- 120 g d'oignons, coupés en deux
- 100 g de carotte, coupée en rondelles (1 cm)
- 50 g de céleri-rave, coupé en morceaux (2 cm)
- 2 gousses d'ail, non pelées
- 1 - 1 ½ c. à café de sel
- 10 grains de poivre noir
- 5 grains de poivre de la Jamaïque
- 1 - 2 feuilles de laurier déshydratées
- 1200 - 1400 g d'eau
- Nutrition
- per 1 bocal
- Calories
- 402 kJ / 96 kcal
- Protein
- 8 g
- Carbohydrates
- 0 g
- Fat
- 8 g
- Saturated Fat
- 1.3 g
- Fibre
- 3 g
- Sodium
- 1046 mg
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替代食谱
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