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Filety z indyka (sous-vide, z osłoną noża miksującego) w cytrusowej marynacie
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Ingredients
- 1 cytryna, ekologiczna
- 1 pomarańcza, ekologiczna
- 400 g filetów z piersi indyka, bez skóry i kości (2 szt.)
- 40 g oliwy z oliwek
- 10 g soli gruboziarnistej
- 1 gałązka rozmarynu, świeżego, tylko liście
- 1 gałązka natki pietruszki, świeżej, tylko liście
- 1400 - 1500 g wody (patrz wskazówka)
- 30 g soku z cytryny, świeżo wyciśniętego
- Nutrition
- per 1 porcję
- Calories
- 1744 kJ / 417 kcal
- Protein
- 49.3 g
- Carbohydrates
- 4.1 g
- Fat
- 22.4 g
- Saturated Fat
- 7 g
- Fibre
- 0.8 g
- Sodium
- 2095 mg
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替代食谱
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