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Ingredients
- 30 g de cebolla
- 40 g de aceite de oliva
- 300 g de gambones frescos
- 2 latas de berberechos al natural (en conserva) (aprox. 120 g)
- 40 g de harina integral
- 200 g de leche desnatada
- 1 - 2 pellizcos de pimienta negra molida
- 1 - 2 pellizcos de sal
- 1 - 2 pellizcos de nuez moscada molida (optional)
- 6 cucharadas de picatostes troceados
- Nutrition
- per 1 ración
- Calories
- 766 kJ / 183 kcal
- Protein
- 15.6 g
- Carbohydrates
- 11.9 g
- Fat
- 8.2 g
- Saturated Fat
- 1.1 g
- Fibre
- 1.2 g
- Sodium
- 438.8 mg
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替代食谱
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