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Ingredients
- 20 placas de canelones (precocidas o secas)
Relleno
- 100 g de soja texturizada
- 5 dientes de ajo
- 5 ramitas de perejil fresco (solo las hojas y parte del tallo)
- 30 g de aceite de oliva
- 350 g de espinacas congeladas (descongeladas y muy escurridas)
- 1 cucharadita de sal
- 250 g de tomate frito
- 30 g de piñones
- 50 g de pasas sin semillas
Bechamel
- 40 g de aceite de girasol
- 40 g de harina integral
- 500 g de leche desnatada
- ½ cucharadita de sal
- 2 pellizcos de pimienta molida
- 2 pellizcos de nuez moscada molida (optional)
- 50 - 100 g de queso rallado (optional)
- Nutrition
- per 1 ración
- Calories
- 2955 kJ / 707 kcal
- Protein
- 33.6 g
- Carbohydrates
- 84.6 g
- Fat
- 25.6 g
- Saturated Fat
- 12.2 g
- Fibre
- 6.8 g
- Sodium
- 810 mg
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替代食谱
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